Interested in 1:1 Coaching or a Personalized Training Program?

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Name

First Name

Last Name

Phone

(###)

###

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How did you hear about us?

What services are you interested in?

1:1 Online Coaching

Personalized Training Program

Other

Age, Height, and Current Weight?

What motivated you to seek out fitness assistance?

What are your primary fitness goals? Why are these goals important to you? Do you have a specific timeline for achieving these goals?

(e.g. build muscle, lose fat, increase strength, overall health)

What does success in your fitness journey look like to you?

What are the biggest obstacles that have kept you from reaching your goals?

How much time can you dedicate to training?

How many days per week, how much time per session?

What is your current fitness level?

Beginner / Intermediate / Advanced

Are you currently working with a fitness coach or following any type of training program or plan? If so, please describe.

How would you describe your current physical activity routine?

(e.g. sedentary, occasional activity, consistent workouts)

What is your current occupation? Are you active at your job or do you sit at a desk most of the day?

Where do you plan to work out?

Commercial Gym / Home Gym / Both

Do you have any past experience with strength training or weightlifting?

What types of exercise styles do you tend to enjoy?

Do you have any injuries, medical conditions, or physical limitations that we should be aware of?

How would you rate your current nutrition habits?

(Poor / Okay / Good / Excellent)

Are you comfortable tracking your nutrition?

(e.g. calories or macros via MyFitnessPal)

Are you ready to commit to weekly check-ins and follow a structured plan?

Yes, you got this!

Additional Information