BUILD101 (3 Days / 8 Weeks)
Life is busy, but your fitness doesn’t have to take a back seat. Our 3-Day BUILD101 Training Program is designed to maximize your results with minimal time commitment. With just three efficient sessions per week, you’ll build strength, improve endurance, and sculpt lean muscle—without disrupting your packed schedule.
Life is busy, but your fitness doesn’t have to take a back seat. Our 3-Day BUILD101 Training Program is designed to maximize your results with minimal time commitment. With just three efficient sessions per week, you’ll build strength, improve endurance, and sculpt lean muscle—without disrupting your packed schedule.
Life is busy, but your fitness doesn’t have to take a back seat. Our 3-Day BUILD101 Training Program is designed to maximize your results with minimal time commitment. With just three efficient sessions per week, you’ll build strength, improve endurance, and sculpt lean muscle—without disrupting your packed schedule.
Program Structure:
Frequency: 3 days per week with 4 rest days.
Duration: 8 weeks
Split: Full body workouts, incorporating upper and lower body exercises, targeting all major muscle groups.
Who This Program is For:
Professionals balancing work and family.
Parents looking to prioritize fitness without sacrificing time with their kids.
Anyone who wants to make fitness a consistent, stress-free part of their busy life.
Individuals seeking to develop muscle and strength through a time efficient full body approach.
Program Highlights:
Full-Body Emphasis: Each session engages multiple major muscle groups for balanced strength and muscle development.
Progressive Overload: Focuses on gradually increasing weight, reps, or intensity to drive consistent gains.
Efficient Workouts: Ideal for busy schedules, delivering high-quality results with three weekly sessions.
Balanced Recovery: Rest days between sessions promote muscle repair and growth.
Adaptable for All Levels: Suitable for beginner or intermediate lifters.
Boost Confidence: Feel stronger, more capable, and energized in all aspects of life.
What You’ll Achieve:
Build Strength and Muscle: Target all major muscle groups for balanced and effective muscle growth.
Increase Energy: Boost your stamina and feel energized throughout your day.
Improve Confidence: Master foundational exercises and feel strong in your body and mind.
Save Time: Get in, get it done, and see results with just three sessions per week.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
This program is perfect for lifters balancing fitness goals with a busy lifestyle or those seeking a structured yet flexible way to achieve significant strength and muscle gains.
Why Wait? Start Now!
Fitness doesn’t have to be time-consuming. With our 8-Week BUILD101 Training Program, you’ll get the results you want in the time you have. Invest in yourself today and transform your body, energy, and confidence in just three days a week!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.