BUILD103 (3 Days / 8 Weeks)
Busy life? No problem! Our 3 day per week BUILD103 Training Program is the ultimate solution for individuals who want to maximize their fitness results while maintaining a packed schedule. With just three efficient sessions per week, this program delivers a balanced and effective workout plan that builds strength, sculpts lean muscle, and enhances overall fitness—without consuming your valuable time.
Busy life? No problem! Our 3 day per week BUILD103 Training Program is the ultimate solution for individuals who want to maximize their fitness results while maintaining a packed schedule. With just three efficient sessions per week, this program delivers a balanced and effective workout plan that builds strength, sculpts lean muscle, and enhances overall fitness—without consuming your valuable time.
Busy life? No problem! Our 3 day per week BUILD103 Training Program is the ultimate solution for individuals who want to maximize their fitness results while maintaining a packed schedule. With just three efficient sessions per week, this program delivers a balanced and effective workout plan that builds strength, sculpts lean muscle, and enhances overall fitness—without consuming your valuable time.
Program Structure:
Frequency: 3 days per week with 4 rest days.
Duration: 8 weeks
Split: Push/Pull/Legs split, incorporating upper and lower body exercises, targeting all major muscle groups.
Who This Program is For:
Professionals balancing work and family.
Parents looking to prioritize fitness without sacrificing time with their kids.
Anyone who wants to make fitness a consistent, stress-free part of their busy life.
Individuals seeking to develop muscle and strength through a time efficient full body approach.
Program Highlights:
Full-Body Emphasis: Each session engages multiple major muscle groups for balanced strength and muscle development.
Progressive Overload: Focuses on gradually increasing weight, reps, or intensity to drive consistent gains.
Efficient Workouts: Ideal for busy schedules, delivering high-quality results with three weekly sessions. Combines compound and isolation movements to maximize strength and muscle growth in minimal time.
Balanced Recovery: Rest days between sessions promote muscle repair and growth.
Adaptable for All Levels: Suitable for beginner or intermediate lifters.
Boost Confidence: Feel stronger, more capable, and energized in all aspects of life.
What You’ll Achieve:
Build Strength: Target all major muscle groups for balanced and effective muscle growth.
Increase Energy: Boost your stamina and feel energized throughout your day.
Improve Confidence: Master foundational exercises and feel strong in your body and mind.
Save Time: Get in, get it done, and see results with just three sessions per week.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
This program is perfect for lifters balancing fitness goals with a busy lifestyle or those seeking a structured yet flexible way to achieve significant strength and muscle gains.
Start Your Fitness Journey Today!
With just three days a week, you can achieve the results you’ve been striving for. Don’t let your busy life hold you back—take control of your fitness and transform your body. Your schedule is packed, but your fitness can still thrive—start now!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.