BUILD202 (4 Days / 12 Weeks)
Our 12-Week BUILD202 Training Program is designed for individuals looking to build muscle and strength with a comprehensive full-body approach. Training four days per week, each session will target key muscle groups through compound and isolation exercises, ensuring balanced development and maximum gains. The program incorporates progressive overload principles to continually challenge the muscles, promoting growth and enhancing strength over time.
Our 12-Week BUILD202 Training Program is designed for individuals looking to build muscle and strength with a comprehensive full-body approach. Training four days per week, each session will target key muscle groups through compound and isolation exercises, ensuring balanced development and maximum gains. The program incorporates progressive overload principles to continually challenge the muscles, promoting growth and enhancing strength over time.
Our 12-Week BUILD202 Training Program is designed for individuals looking to build muscle and strength with a comprehensive full-body approach. Training four days per week, each session will target key muscle groups through compound and isolation exercises, ensuring balanced development and maximum gains. The program incorporates progressive overload principles to continually challenge the muscles, promoting growth and enhancing strength over time.
Program Structure:
Frequency: 4 days per week with 3 rest days.
Duration: 12 weeks
Split: Push/Pull split, incorporating upper and lower body exercises, targeting all major muscle groups.
Who This Program is For:
Fitness enthusiasts looking to optimize their routine.
Beginners or intermediates seeking structured, effective workouts.
Program Highlights:
Efficient Split Structure: By splitting your workouts into “push” and “pull” days, you train complementary muscle groups for better results and faster recovery.
Progressive Overload: Gradual increases in weight, reps, or intensity to fuel consistent muscle and strength gains.
Adaptable for All Levels: Scalable to meet your current fitness level and goals.
Efficient and Structured: Provides a clear roadmap for 12 weeks, maximizing results with minimal guesswork.
Boost Confidence: Feel stronger, more capable, and energized in all aspects of life.
What You’ll Achieve:
Improved Full-Body Strength: Train all major muscle groups for balanced results.
Enhanced Confidence: Feel empowered and proud of your progress both in and out of the gym.
Sustainable Fitness Habits: Build a routine that fits into your life and keeps you motivated.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
This program is ideal for those looking to enhance overall body strength and muscle mass. Whether you're a beginner with basic lifting experience or an intermediate lifter looking to take your performance to the next level, this program is designed to help you achieve noticeable strength and muscle gains.
Your fitness doesn’t have to take over your life. With our BUILD202 Training Program, you’ll build strength, boost confidence, and achieve the body you want in four sessions per week. Whether you’re at the gym or training at home, this program fits into your life and delivers real results.
Get started now and make your four days count!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.