BUSY102 (3 Days / 12 Weeks)

Program Structure:

• Frequency: 3 days per week with 4 rest days.

• Duration: 12 weeks

• Split: Push/Pull/Legs split, incorporating upper and lower body exercises, targeting all major muscle groups.

Who This Program is For:

• Professionals, students, and parents balancing tight schedules.

• Beginners looking for a clear, manageable workout plan.

• Individuals wanting structure and consistency without daily commitments.

Why This Program Works for Busy People:

• Efficient Workouts: Every session is carefully programmed to hit all major muscle groups and deliver results in under an hour.

• No Guesswork: Know exactly what exercises to do, how many sets and reps, and how to track your progress.

• Flexible for Home or Gym: Whether you’re working out at a commercial gym or a home setup, the program provides alternative exercises to suit your needs.

• Sustainable Progress: Designed to keep you consistent, even with a packed schedule.

Program Highlights:

• Time-Efficient Workouts: Designed for busy lifestyles, with focused sessions that fit into your day.

• Full-Body Focus: Each session targets multiple major muscle groups to ensure balanced strength and muscle growth.

• Built-In Recovery: Rest days between sessions promote muscle repair and growth.

What You’ll Achieve:

• Build Strength: Get stronger with smart, focused training.

• Sculpt Lean Muscle: Gain muscle and strength without spending hours in the gym.

• Boost Confidence: Feel more powerful, energized, and capable in all areas of life.

• Improve Fitness & Health: Enjoy a balanced approach to fitness that fits seamlessly into your lifestyle.

What Makes This Program a Game-Changer?

• You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.

• Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.

• Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.

• Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.

• Customizable for You: Adjust weights and exercises to fit your experience level and available equipment.

• Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.

Get Started Today! Invest in yourself. With just 3 days a week, you can transform your body, boost your energy, and create a fitness routine that fits into your life—no matter how busy it gets.

DISCLAIMER:

Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.

Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.

This program may be discontinued at any time for any reason.