GLUTES202 (4 Days / 12 Weeks)
Ready to feel stronger, look amazing, and prioritize your fitness? Our 12-Week GLUTES202 Training Program is designed specifically for individuals who want to train their full body with an emphasis on lower body and glute development. Whether you're new to strength training or looking to take your workouts to the next level, this program provides a balanced approach to building strength, toning muscles, and achieving your fitness goals.
Ready to feel stronger, look amazing, and prioritize your fitness? Our 12-Week GLUTES202 Training Program is designed specifically for individuals who want to train their full body with an emphasis on lower body and glute development. Whether you're new to strength training or looking to take your workouts to the next level, this program provides a balanced approach to building strength, toning muscles, and achieving your fitness goals.
Ready to feel stronger, look amazing, and prioritize your fitness? Our 12-Week GLUTES202 Training Program is designed specifically for individuals who want to train their full body with an emphasis on lower body and glute development. Whether you're new to strength training or looking to take your workouts to the next level, this program provides a balanced approach to building strength, toning muscles, and achieving your fitness goals.
Program Structure:
Frequency: 4 days per week with 3 rest days.
Duration: 12 weeks
Split: Full body workouts incorporating upper and lower body exercises, targeting all major muscle groups with a focus on lower body and the glutes.
Who This Program is For:
Individuals who want to prioritize lower-body and glute development while still building overall strength and muscle.
Beginners looking for a structured plan or experienced lifters aiming to enhance results.
Anyone who wants to feel strong, capable, and confident in their workouts and daily life.
Program Highlights:
Lower Body & Glutes Focused: Prioritizes exercises that target the glutes, hamstrings, and quads for strength, shape, and definition.
Full-Body Training: Includes upper body and core elements to ensure balanced muscle development.
Empowering and Efficient: Designed to make you feel strong, confident, and energized.
What You’ll Achieve:
Stronger Lower Body: Sculpt and tone your glutes and legs for a balanced, athletic physique.
Improved Overall Strength: Full-body exercises ensure you’re building overall strength and muscle.
Boosted Confidence: Feel empowered and proud of your progress every step of the way.
Sustainable Fitness Habits: Learn exercises and routines that fit into your lifestyle for long-term success.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your experience level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
It’s time to invest in yourself. This program is your roadmap to a stronger, more confident you—designed with your goals in mind. Commit to just 4 days a week and see the difference in 12 weeks!
Your stronger, more sculpted self is waiting. Let’s get started!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.