GLUTES204 (4 Days / 12 Weeks)
Our 4-Day GLUTES204 Training Program is designed for anyone looking to prioritize their lower body while keeping upper body training simple. Whether you’re aiming to build stronger, more defined glutes or sculpt powerful legs, this program has you covered.
Our 4-Day GLUTES204 Training Program is designed for anyone looking to prioritize their lower body while keeping upper body training simple. Whether you’re aiming to build stronger, more defined glutes or sculpt powerful legs, this program has you covered.
Our 4-Day GLUTES204 Training Program is designed for anyone looking to prioritize their lower body while keeping upper body training simple. Whether you’re aiming to build stronger, more defined glutes or sculpt powerful legs, this program has you covered.
Program Structure:
Frequency: 4 days per week with 3 rest days.
Duration: 12 weeks
Split: One upper body day with minimal upper body training volume and three lower body days.
Who This Program is For:
Anyone wanting to prioritize glute and lower body development.
Those who prefer a minimal approach to upper body training.
Beginners looking for a structured plan or experienced lifters aiming to enhance lower body results.
Program Highlights:
Lower Body & Glutes Focused: Prioritizes exercises that target the glutes, hamstrings, and quads for strength, shape, and definition.
Full-Body Training: Includes core elements and minimal upper body training volume for those individuals who are not interested in prioritizing upper body growth but are looking for balance.
Empowering and Efficient: Designed to make you feel strong, confident, and energized.
What You’ll Achieve:
Stronger Lower Body: Build muscle and strength in your glutes, quads, and hamstrings with targeted lower body workouts.
Improved Overall Strength: Maintain upper body strength and balance without overloading on volume while prioritizing lower body goals.
Results You Can See: Experience noticeable growth in glute strength, shape, and definition.
Sustainable Fitness Habits: Build a routine that fits into your life and keeps you motivated.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
This program is your roadmap to a stronger, more confident you—designed with your goals in mind. Start today and take the first step toward building the strong, sculpted glutes and legs you’ve always wanted. Your results are waiting—let’s get to work!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.