GLUTES301 (5 Days / 8 Weeks)
Our 8-Week GLUTES301 Training Program is designed to help individuals achieve their fitness goals with a balanced approach to full-body training with a specific focus on shaping and strengthening the lower body and glutes. Perfect for any fitness level, this program offers a structured, progressive plan to help you feel strong, confident, and empowered in your workouts and daily life.
Our 8-Week GLUTES301 Training Program is designed to help individuals achieve their fitness goals with a balanced approach to full-body training with a specific focus on shaping and strengthening the lower body and glutes. Perfect for any fitness level, this program offers a structured, progressive plan to help you feel strong, confident, and empowered in your workouts and daily life.
Our 8-Week GLUTES301 Training Program is designed to help individuals achieve their fitness goals with a balanced approach to full-body training with a specific focus on shaping and strengthening the lower body and glutes. Perfect for any fitness level, this program offers a structured, progressive plan to help you feel strong, confident, and empowered in your workouts and daily life.
Program Structure:
Frequency: 5 days per week with 2 rest days.
Duration: 8 weeks
Split: Push/Pull/Legs split, incorporating upper and lower body exercises, targeting all major muscle groups with a focus on lower body and the glutes.
Who This Program is For:
Individuals who want to prioritize glute and lower body development while training their entire body.
Beginners or experienced gym-goers looking for a structured, effective plan.
Anyone who wants to feel stronger, healthier, and more confident in their fitness journey.
Program Highlights:
Lower Body & Glutes Focused: Prioritizes exercises that target the glutes, hamstrings, and quads for strength, shape, and definition.
Full-Body Training: Includes upper body and core elements to ensure balanced muscle development.
Empowering and Efficient: Designed to make you feel strong, confident, and energized.
What You’ll Achieve:
Sculpted Lower Body: Strengthen and shape your glutes, quads, and hamstrings.
Improved Full-Body Strength and Muscle: Train all major muscle groups for balanced results.
Enhanced Confidence: Feel empowered and proud of your progress both in and out of the gym.
Sustainable Fitness Habits: Build a routine that fits into your life and keeps you motivated.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your experience level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
Your Stronger, Sculpted Self Starts Today!
With five sessions per week, this program delivers real results in just 8 weeks. Invest in yourself, commit to the process, and let’s build the body you’ve always wanted!
Your journey to stronger, more sculpted glutes starts now—let’s do this!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.