PULLUPS101 (3 Days / 8 Weeks)
Our FREE PULLUPS101 program is designed to help you achieve your first pull-up by building strength, control, and proper technique. This 8-week program focuses on gradually improving your back, biceps, and grip strength, while mastering the fundamentals of pull-up movement patterns. Whether you've been trying for months or are just getting started, this structured plan will give you the tools you need to succeed.
Our FREE PULLUPS101 program is designed to help you achieve your first pull-up by building strength, control, and proper technique. This 8-week program focuses on gradually improving your back, biceps, and grip strength, while mastering the fundamentals of pull-up movement patterns. Whether you've been trying for months or are just getting started, this structured plan will give you the tools you need to succeed.
Our FREE PULLUPS101 program is designed to help you achieve your first pull-up by building strength, control, and proper technique. This 8-week program focuses on gradually improving your back, biceps, and grip strength, while mastering the fundamentals of pull-up movement patterns. Whether you've been trying for months or are just getting started, this structured plan will give you the tools you need to succeed.
Program Structure:
Frequency: 3 days per week
Duration: 8 weeks
Focus: Back and biceps training + pull-up technique and fundamentals.
Who This Program is For:
Individuals who want to achieve their first pull-up, but aren’t sure where to start.
Anyone struggling to get their first rep despite training.
Those who lack upper body strength and want to build it gradually.
People who want a structured, step-by-step approach to progress safely and effectively.
Program Highlights:
3 Days Per Week: A manageable schedule that fits into your routine.
Back & Biceps Focus: Strengthen the key muscles necessary for pull-ups with targeted exercises.
Pull-up Technique Training: Improve your form and control with exercises like dead hangs, scapula pulls, and negative pull-ups.
Progressive Overload: Focuses on gradually increasing weight, reps, or dead hang time to progress within the program.
Beginner-Friendly: Designed for all fitness levels.
Downloadable, Accessible, and FREE: Start training immediately, wherever and whenever it’s convenient for you.
What You’ll Achieve:
Your First Pull-up: This program can be repeated as many times as necessary to get you to your goal. Follow the program consistently, and you’ll develop the strength and technique to finally get your chin over the bar.
Increased Upper Body Strength: Build a stronger back, biceps, and grip strength to support pull-ups and overall fitness.
Better Pull-up Technique: Learn proper form with key drills like scapula pulls, negative pull-ups, and dead hangs.
Improved Grip Strength & Endurance: Hold onto the bar longer and pull with more control.
More Confidence in Your Training: No more guessing - just a structured plan to keep you progressing week after week and finally achieve that pull-up goal.
Your first pull-up is closer than you think! You’ve got the goal - we’ve got the plan! Follow this step-by-step program and finally achieve your first pull-up. Download now and start your journey!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.