STRENGTH101 (3 Days / 8 Weeks)
Looking to level up your overall strength, muscle, and definition? Our STRENGTH101 Training Program is designed to help individuals target all major upper and lower body muscle groups, including chest and traps, for a stronger, more balanced physique.
Looking to level up your overall strength, muscle, and definition? Our STRENGTH101 Training Program is designed to help individuals target all major upper and lower body muscle groups, including chest and traps, for a stronger, more balanced physique.
Looking to level up your overall strength, muscle, and definition? Our STRENGTH101 Training Program is designed to help individuals target all major upper and lower body muscle groups, including chest and traps, for a stronger, more balanced physique.
Program Structure:
Frequency: 3 days per week with 4 rest days.
Duration: 8 weeks
Split: Full body workouts incorporating upper and lower body exercises, targeting all major muscle groups including chest and traps.
Who This Program is For:
Individuals looking to build a balanced physique including a strong, muscular upper body.
Lifters seeking a focused yet balanced and structured training plan.
Beginner or intermediate lifters ready to build their foundation or break through plateaus.
Anyone wanting to boost confidence and enhance their overall physique.
Program Highlights:
Upper Body: Includes training for the chest, shoulders, back, arms, and traps to build overall upper body size and strength.
Full Body Balance: Includes lower body and core work to ensure a complete, well-rounded program.
Efficient Workouts: Just 3 days a week, with structured sessions designed to maximize results in less time.
Progressive Overload: Each week, you’ll challenge yourself to lift heavier, push harder, and grow stronger.
Clear Structure: Know exactly what exercises to do, how many sets and reps to perform, and how to track your progress.
What You’ll Achieve:
Full Body Strength & Size: Build a powerful, well-developed overall physique.
Enhanced Performance: Improve overall strength and function with a program that balances upper and lower body training.
Boosted Confidence: Feel strong and capable with a physique you’re proud of.
Structured Progression: Leave the guesswork behind with a clear plan to keep you on track.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
Ready to transform your strength and physique? Join today and start your 8-week journey to becoming your strongest self!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.