STRENGTH201 (4 Days / 8 Weeks)
Ready to take your physique to the next level? Our 8-Week STRENGTH201 Training Program is specifically designed for individuals who want to build muscle, develop strength, and enhance their overall physique. With a structured four-day-per-week schedule, this program trains all major muscle groups, including chest and traps, for a strong, well-balanced physique.
Ready to take your physique to the next level? Our 8-Week STRENGTH201 Training Program is specifically designed for individuals who want to build muscle, develop strength, and enhance their overall physique. With a structured four-day-per-week schedule, this program trains all major muscle groups, including chest and traps, for a strong, well-balanced physique.
Ready to take your physique to the next level? Our 8-Week STRENGTH201 Training Program is specifically designed for individuals who want to build muscle, develop strength, and enhance their overall physique. With a structured four-day-per-week schedule, this program trains all major muscle groups, including chest and traps, for a strong, well-balanced physique.
Program Structure:
Frequency: 4 days per week with 3 rest days.
Duration: 8 weeks
Split: Push/Pull split targeting all major muscle groups including chest and traps.
Who This Program is For:
Individuals looking to build a balanced physique including a strong, muscular upper body.
Lifters seeking a focused yet balanced and structured training plan.
Beginners ready to build their foundation or experienced lifters looking to break plateaus.
Anyone wanting to boost confidence and enhance their overall physique.
Program Highlights:
Upper Body: Includes training for the chest, shoulders, back, arms, and traps to build overall upper body size and strength.
Full-Body Development: Includes lower body and core training to maintain balance and athleticism. Combines heavy compound lifts with targeted isolation exercises to build strength and muscle size.
Visible Results: Consistent training will lead to noticeable improvements in size, symmetry, and definition.
What You’ll Achieve:
Build Upper Body Strength and Size: Develop a powerful chest, wide back, and well-defined shoulders.
Sculpt Your Arms and Traps: Add size and shape to your upper body.
Full-Body Balance: Lower-body and core training ensure a well-rounded physique.
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
Why Wait? Start Building Your Best Body Today! Commit to 8 weeks. Train smart. See the results you’ve been looking for. Our STRENGTH201 Training Program is your blueprint for strength, size, and confidence.
Start now and unlock your potential!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.