STRENGTH301 (5 Days / 8 Weeks)
Ready to dominate your workouts and see real results? Our 8-Week STRENGTH301 Training Program is designed for individuals who want to maximize muscle growth and strength across all muscle groups, including chest and traps. This program strategically combines intense upper-body sessions with targeted lower-body and core work to keep your physique balanced, athletic, and strong.
Ready to dominate your workouts and see real results? Our 8-Week STRENGTH301 Training Program is designed for individuals who want to maximize muscle growth and strength across all muscle groups, including chest and traps. This program strategically combines intense upper-body sessions with targeted lower-body and core work to keep your physique balanced, athletic, and strong.
Ready to dominate your workouts and see real results? Our 8-Week STRENGTH301 Training Program is designed for individuals who want to maximize muscle growth and strength across all muscle groups, including chest and traps. This program strategically combines intense upper-body sessions with targeted lower-body and core work to keep your physique balanced, athletic, and strong.
Program Structure:
Frequency: 5 days per week with 2 rest days.
Duration: 8 weeks
Split: Upper/Lower + Push/Pull/Legs split targeting all major muscle groups including chest and traps.
Who This Program is For:
Individuals who want to focus on building an impressive overall physique.
Intermediate to advanced lifters ready for a challenging, results-driven program.
Anyone looking to achieve a muscular, confident physique.
Program Highlights:
Upper Body: Includes training for the chest, shoulders, back, arms, and traps to build overall upper body size and strength.
Full-Body Development: Includes lower body and core training to maintain balance and athleticism. Combines heavy compound lifts with targeted isolation exercises to build strength and muscle size.
5 Days, All-In: Perfect for those who are serious about their fitness and ready to commit to consistent, focused training.
What You’ll Achieve:
Powerful Upper Body: Develop broad shoulders, a full chest and back, and well-defined arms.
Balanced Physique: Combines heavy compound lifts with targeted isolation exercises to build strength and muscle size in both upper and lower muscle groups.
Strength Gains: Break through plateaus with progressive overload and smart programming
Boosted Confidence: Look and feel your best in just 8 weeks
What Makes This Program a Game-Changer?
You’ll receive a downloadable training spreadsheet complete with pre-programmed exercises, as well as alternative exercises, sets, and reps.
Pre-Programmed Workouts: Know exactly what exercises to do each day—no more second-guessing or aimless scrolling in the gym.
Track Your Progress: Easily log your lifts, reps, and weights to monitor your growth week by week.
Organized and Clear: A clean, user-friendly layout keeps your training structured and eliminates chaos.
Customizable for You: Adjust weights and exercises to fit your level and available equipment.
Portable and Practical: Access your program anywhere—on your laptop, tablet, or even your phone using the Google Sheets app —without relying on your cluttered notes.
Start Your Transformation Today!
With 5 focused workouts per week, this program will help you build muscle, increase strength, and sculpt the body you’ve always wanted. Commit to 8 weeks, and let’s make your goals a reality!
Your strongest self is just a decision away—start now!
DISCLAIMER:
Training programs written by Build U LLC are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
Results with these programs may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Build U LLC.
This program may be discontinued at any time for any reason.